How to Lose 10 Pounds in 7 Days - The Fashion Model’s Diet

March 26th, 2007 · 14 Comments

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fat loss secret number 6 What I’m going to reveal is a secret diet to lose weight fast. How fast you lose the pounds depends on how religiously committed you are to the diet. Losing 10 pounds in 7 days is not a problem.

But first let me warn you. This diet is dangerous. What I reveal to you is for informational purposes. I won’t be responsible if you fall sick or drop dead while following the diet. By reading this you indemnify me of any wrongdoings.

Deal?

Then, read on.

I’m a former fashion model. You’ve probably seen me in magazines or on TV. If you’re a guy, you’ve probably jacked off at my bikini shots.

As a model, the pressure was on me to maintain a certain weight. My job depends on it. If I gain two pounds, I won’t get an assignment. The modelling world is a bitch.

I have two weaknesses – sex and food. The first is irrelevant here. But the second is a problem because I tend to binge. Many times I find myself gaining weight in between assignments. Often I have to lose 7-15 pounds in less than a week.

So I will go on a crash diet. I will lose at least 7 pounds, usually a day before I do the catwalk or wear that tiny bikini. After years of crash dieting on-and-off, I’ve finally perfected the crash diet.

A diet that make me lose maximum weight in minimum time. I call it the Ruby Lee’s Diet – a Fashion Model’s diet.

The diet is simple. No calorie counting, no exercise. No drugs.

The model’s diet follows the law of five.

You must reduce your carbohydrate intake to almost zero.

You must eat a lot of leafy vegetables.

You must drink a big glass of whey protein.

You must take at least half a tablespoon of butter or a handful of nuts.

You must follow laws 1-4 three times a day.

For years I religiously follow the law of five. No doubt I’ve never followed the law of five for more than two weeks, but whenever I need to lose weight fast, all I need to do is follow the law of five.

And the law of five will answer me. And the pounds will certainly go.

The law of five is my savior, my shepherd.

But I’m now an apostate of the law of five. I’m no longer a model, and I don’t have to lose weight that fast anymore. The law of five is of no use to me.

So now you know my secret. What you do with it is your responsibility. Not mine.

77 Fat Loss Secrets - Secret #6

14 responses so far ↓

1 Bengbeng // Mar 26, 2007 at 10:01 pm

i can’t follow this diet. i can’t stop bingeing. Instead I stop eating after 7. lots of yoga n weights
2 Estee // Apr 10, 2007 at 1:01 pm

leafy veggies are carbo!
3 Ruby Lee // Apr 10, 2007 at 4:29 pm

indeed they are thats why law 1 says “You must reduce your carbohydrate intake to almost zero”.
leafy veges have minute carbs content.
4 sha // Apr 10, 2007 at 10:26 pm

HI!!!

is it ok if i can omit the nuts? appreciate your advice here.
5 Ruby Lee // Apr 10, 2007 at 10:54 pm

Sure, just replace nuts with butter..
6 sha // Apr 10, 2007 at 11:45 pm

thanks Ruby… your articles are very much interesting piece!!! Indeed it made me to think twice and start losing the excess baggage that i have!!!
7 Ruby Lee // Apr 11, 2007 at 12:32 am

Thanks for the nice words sha. All the best losing that excess baggage and keep on reading!
8 Jan // Apr 14, 2007 at 8:10 am

What leafy vegtables did you mostly eat?
9 Ruby Lee // Apr 14, 2007 at 3:34 pm

I eat any vegetables that have dark green leaves.

I love spinach. Must be the Popeye influence.
10 Barbie // Apr 28, 2007 at 3:01 am

how much geens do you recommend during the 3-4 meals? So for ever meal leaffy veggies, hardful of nuts and the whey protein drink - 3 to 4 times a day. Is this correct? No other food at all. Just want to get it right? Look tough but if I get the results you say - it will be so worth it. Thanks in advance!
11 CD // Jun 28, 2007 at 9:15 am

Did you feel light-headed or nausauce (sp)? Also can you put salt and pepper on the leafy veggies for flavor?
12 nick.lazaraneue // Jul 18, 2007 at 12:57 pm

this diet has also worked for me when i need to loose wieght fast. i drink nothing but water and take tons of diet pills. i eat peas straight from the pod and a cheese sandwich every day.
13 Sara // Jul 30, 2007 at 2:25 am

Do you need to take any kind of vitamins?! And you just eat the butter by itself?!
14 Felicity // Aug 7, 2007 at 7:42 am

been trying to lose the fats from pregnancy for 4 years now. will try this if this will work. will keep you posted. thanks.

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