Subscribe to my newsletter and get a Free 40-page report - Skyrocket Your Fat Loss Success ($27 Value).
Weight loss gurus and experts want you to believe that Yo-Yo dieting is bad.
They want you to believe that Yo-Yo dieting is dangerous to your health. They want you to believe that repeated dieting will make your subsequent dieting efforts harder.
They are wrong.
[Read more →] Why Yo-Yo Dieting is Good for You and Your Heart
→ 2 CommentsTags: 77 Fat Loss Secrets · Fat Loss Research
Do you remember Bruce Lee?
The actor once famous for his martial arts skills and his death-monkey squeals.
The actor who’s once rumored to have died because he had squeaky sex with his mistress. (Actually, he died of brain edema.)
→ 2 CommentsTags: Fat Loss Research
My neighbor Samy is a running freak. He runs twice a day. He probably runs more than I have sex in a week.
Years of running make Samy look like one of those elite marathoners or high-jumpers. His legs are like matchsticks, his face gaunt like an anorexic model.
Once I ask him why he has to run like an Olympian. He tells me his family has a history of heart disease. Running is a form exercise which keeps his heart healthy and prevents him from getting a heart attack like his father.
So I tell Samy he doesn’t have to bust his ass running everyday because there’s another effective way to prevent a heart attack.
[Read more →] You Don’t have to Exercise to Prevent Heart Attack
→ 7 CommentsTags: Fat Loss Research
This may sound crazy. This may sound counter-intuitive. It’s like telling you that earth is flat or that smoking prevents cancer
Your Doctor will have a heart attack when he hears what I’m going to tell you. Your diet gurus will wet their pants.
Ready?
[Read more →] 2 Shocking Discoveries That Make Diet Gurus Wet Their Pants
→ No CommentsTags: 77 Fat Loss Secrets · Fat Loss Research
If you’re like me, a very sociable and non-discriminating modern woman, you probably have many female friends. They come in all sizes and personalities.
But have you notice that your fat female friends are grumpier or more depressed that the rest?
More often than not, they’re hard to be around with. But as a friend, I always tolerate their grumpiness. I try to be understanding.
I understand that sometimes it’s hard for a fat woman to assimilate herself in a society that demands every woman to look like an FHM model. The pressure to be thin is probably what makes a fat woman grumpy or depressed.